Week 10: -3 lbs.
That means I have lost a total of 31 pounds so far. I am very happy with the progress I have made toward my overall goal. I am 1/3 of the way there and picking up steam.
Speaking of steam, I have been eating serious amounts of steamed vegetables. In the frozen section at the grocery, we found a big variety of vegetables that you steam in the microwave. I've learned to eat them like a champ. In fact, I had over 50 servings of vegetables just last week. I finally found vegetables that I enjoy eating. We also found pre-packaged potatoes that don't have any added ingredients. You can get them sliced (perfect for making chips) or diced up hashbrown style. Having options makes this diet easier to stick to.
Christmas Eve will be our last class and also the first day of our 13th week. We have decided to make Christmas Day the official end of our diet so that we can enjoy a few treats if we choose to. We have 2 more weeks to go. My goal is to lose 5 more pounds by Christmas.
That means I have lost a total of 31 pounds so far. I am very happy with the progress I have made toward my overall goal. I am 1/3 of the way there and picking up steam.
Speaking of steam, I have been eating serious amounts of steamed vegetables. In the frozen section at the grocery, we found a big variety of vegetables that you steam in the microwave. I've learned to eat them like a champ. In fact, I had over 50 servings of vegetables just last week. I finally found vegetables that I enjoy eating. We also found pre-packaged potatoes that don't have any added ingredients. You can get them sliced (perfect for making chips) or diced up hashbrown style. Having options makes this diet easier to stick to.
Christmas Eve will be our last class and also the first day of our 13th week. We have decided to make Christmas Day the official end of our diet so that we can enjoy a few treats if we choose to. We have 2 more weeks to go. My goal is to lose 5 more pounds by Christmas.
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